On the right side bar you will see a new widget. This is a great tool, it will tell you the values of just about any food. Carbs, calories, glycemic index or load, if it causes inflammation and much more.
As some of you know I have just been diagnosed with Type 2 Diabetes so I joined a support group to learn more called Daily Strength. Actually they offer support groups for just about anything covering Mental and Physical Health and Personal Challenges. I have received a lot of advice already and it is paying off, so if you think they may help you out with something why not try it out.