I received this email today from one of the organizations I subscribed to a while back.
With all the dire warnings, where is the message about building natural immunity? You are all aware of the dire warnings about swine flu, the outbreak that started in the Mexican village of La Gloria and which local residents blame on infection and/or toxins coming from local confinement hog operations.
The internet is abuzz with warnings bordering on hysteria (conventional media) to a variety of conspiracy theories, and even to allegations that the pandemic is a government fabrication designed to sell stockpiles of anti-viral medications.
Conventional medical advice ranges from wearing face masks to taking the anti-viral drug called tamiflu which can have many serious side effects.
It is interesting to note that not once in all the media broadcasts have we heard any mention of building natural immunity.
Fortunately, we do not have to sit back and listen to the news about swine flu feeling helpless and anxious. We can be proactive by simply nourishing ourselves and our families.
Vitamins A and D in cod liver oil offer strong protection against infection of all types, as well as against environmental toxins. Vitamin C is important-either from vitamin C-rich foods like sauerkraut, or from a natural vitamin C supplements.
Healthy gut flora provide 85 percent of our protection against disease. Be sure to consume healthy lacto-fermented foods and beverages every day and avoid the foods that disrupt gut flora, especially refined carbohydrates.
Bone broth plays a double role of supporting the immune system and helping the body detoxify.
We are grateful to Beth Beisel, registered dietitian and WAPF member for reminding us about the protective factors in coconut oil. Swine flu is a lipid coated virus and thus is inactivated by sufficient amounts of monolaurin. (Our bodies convert lauric acid, found in coconut oil, to monolaurin).
According to Dr. Mary Enig, two to three tablespoons of coconut oil per day appears to be an adequate dosage to fight infection, even from virulent antibiotic-resistant organisms such as MSRA.
There are lots of ways to get coconut oil into the diet: stir coconut oil in some tea; make macaroons; replace some of the butter in baking with coconut oil.